Personal Care at Home: Working Out with Weights for Seniors – Hope
By A Mystery Man Writer
Description
Personal Care at Home-January is Shape Up Month and if you have a senior loved one that wants to get healthy and active this year weight lifting or working out with weights should be part of their plan.
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At-Home Workouts That Are Perfect for Older Adults - Elder Care
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Weight Training For Seniors - Affinity Health
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per adult (price varies by group size)