Hot Flow - 60mins - Oceanflow Anywhere
By A Mystery Man Writer
Description
The HOT FLOW class is loosely based around the flowing poses of the Ashtanga Primary Series. We begin with a connecting Tai Chi breath before moving into progressive Sun Salutations to build heat within. Once we have warmed up, the Standing Series consists of a fluid sequence where we hold postures for three deep breaths before moving on to the next. In the following floor series, there are five breaths in each pose and optional vinyasas in-between. Finally we finish with progressive back bends and gentle postures to ground you before our ending relaxation. Enjoy in a warm room!
Full
Watergate Bay yoga & HITT classes - Watergate Bay Hotel
Watergate Bay yoga & HITT classes - Watergate Bay Hotel
Full
CLASSES - Oceanflow Anywhere
Thermann 6 Star 16L LPG 60 DegreeContinuous Flow Hot Water System from Reece
CLASSES - Oceanflow Anywhere
Hot Water Systems – Ocean Flow Plumbing
Continuous Flow Hot Water Systems
Horizon Reverse Osmosis Seafari Versatile - Modular or Self Contained
from
per adult (price varies by group size)