How to Do a Wall Sit — Wall Sit Benefits
By A Mystery Man Writer
Description
The wall sit is a bodyweight exercise that strengthens your quads and glutes. Here's how to do a wall sit, plus the main wall sit benefits you should know about.
Brigade Fitness Unit - A wall sit is an exercise done to strengthen the quadriceps muscles. It is characterized by the two right angles formed by the body, one at the hips
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How to Do a Wall Sit — Wall Sit Benefits
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