Human Kinetics - If you think a core workout means you have to hit the floor - give these standing Pilates core exercises a try! You'll find more than 100 exercises like
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If you think a core workout means you have to hit the floor - give these standing Pilates core exercises a try! You’ll find more than 100 exercises like these, plus easy-to-follow guidelines for
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Human Kinetics - According to Pete McCall Fitness, these exercises should be part of your core strength workout. For more exercises, check out Smarter Workouts: The Science of Exercise Made Simple which
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