One Leg Lift - IDEA Health & Fitness Association
By A Mystery Man Writer
Description
STARTING POSITION Seated on ball, tall and lengthened, spine in a neutral position, neither arched nor flattened. Feet flat on the mat
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One Leg Lift - IDEA Health & Fitness Association
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One Leg Lift - IDEA Health & Fitness Association
from
per adult (price varies by group size)