Beyond Foam Roller: IT Band Self Myofascial Release
By A Mystery Man Writer
Description
Palpation The Iliotibial band or IT band is a superficial sheet of fascia that runs along the outer thigh. Stand with your hands on your hips, fingers in front and thumbs wrapped around back. Feel the knob-like protrusions under your fingers—these points are known as your ASIS. Now glide your palm down […]
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