5 Pilates-Inspired Moves That'll Blast Your Muffin Top (at Home
By A Mystery Man Writer
Description
Oh, the muffin top. How can something that sounds so wonderful be so annoying? But there it is, the reason that certain pairs of jeans get banished to the corner of the closet. (Or maybe that's just me.) So, in order to rid ourselves of it forever (and leave the moniker to actual delicious baked goods), Julie Erickson, owner and founder of Endurance Pilates and Yoga, put together these awesome core-strengthening exercises that you can do from the comfort of your own carpet. Criss Cross: targets the obliques (the muscles along the sides of your abdomen) With your hands supporting the weight of your head (and without pulling forward on your neck), rotate your ribcage to the right with both shoulder blades off the floor. The focus is to get the back of your armpit over past your opposite knee. Lift higher as you move through center and to the other side. Your shoulder blades stay lifted the entire time. Your legs move in and out straight from the hips, with slow and controlled movement, lifting higher and twisting more every time. Complete 20 total twists, holding the last two to twist your ribcage as far as possible, pulling in
Oh, the muffin top. How can something that sounds so wonderful be so annoying? But there it is, the reason that certain pairs of jeans get banished to the corner of the closet. (Or maybe that's just me.) So, in order to rid ourselves of it forever (and leave the moniker to actual delicious baked goods), Julie Erickson, owner and founder of Endurance Pilates and Yoga, put together these awesome core-strengthening exercises that you can do from the comfort of your own carpet. Criss Cross: targets the obliques (the muscles along the sides of your abdomen) With your hands supporting the weight of your head (and without pulling forward on your neck), rotate your ribcage to the right with both shoulder blades off the floor. The focus is to get the back of your armpit over past your opposite knee. Lift higher as you move through center and to the other side. Your shoulder blades stay lifted the entire time. Your legs move in and out straight from the hips, with slow and controlled movement, lifting higher and twisting more every time. Complete 20 total twists, holding the last two to twist your ribcage as far as possible, pulling in
Oh, the muffin top. How can something that sounds so wonderful be so annoying? But there it is, the reason that certain pairs of jeans get banished to the corner of the closet. (Or maybe that's just me.) So, in order to rid ourselves of it forever (and leave the moniker to actual delicious baked goods), Julie Erickson, owner and founder of Endurance Pilates and Yoga, put together these awesome core-strengthening exercises that you can do from the comfort of your own carpet. Criss Cross: targets the obliques (the muscles along the sides of your abdomen) With your hands supporting the weight of your head (and without pulling forward on your neck), rotate your ribcage to the right with both shoulder blades off the floor. The focus is to get the back of your armpit over past your opposite knee. Lift higher as you move through center and to the other side. Your shoulder blades stay lifted the entire time. Your legs move in and out straight from the hips, with slow and controlled movement, lifting higher and twisting more every time. Complete 20 total twists, holding the last two to twist your ribcage as far as possible, pulling in
25 Lower Ab Workouts to Strengthen Your Core - Men's Journal
Who doesn't want lean, toned, strong arms πͺπΌπͺπΌ?! I get asked A LOT, Upper Body Workout
How to get rid of back fat: 8 best exercises, causes + diet tips
Healthy Living, Health & Fitness News, Page 170
Home Cardio Workout, No Running
Abs - News, Tips & Guides
How to Lose Hip Fat: 24 Ways to Slim Your Hips β Eat This Not That
Abs - News, Tips & Guides
Back Exercises with Dumbbells for Women wanting a Toned Back
Top 8 Pilates Oriented Exercises to Shed Your Muffin Top Body
Personal trainer Rachael Attard shares simple workout to banish love handles and fat from hips
Top 5 Pilates exercises you should be doing everyday! Try these at home!
from
per adult (price varies by group size)