7 Interval Training Workouts To Burn Fat Fast - BuiltLean
By A Mystery Man Writer
Description
High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise (See: Afterburn Effect). You can perform HIIT using gym equipment, various cardio formats, and weighted or
Which is more effective for weight loss: 10 minutes of running or
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For weight loss, is it better to do a short sprint workout or long
I run 3 miles a day then lift for 20 minutes. How could I still be
What is better for fat loss: a slow 45 minute run or a fast 20
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7 Interval Training Workouts To Burn Fat Fast - BuiltLean
I run 3 miles a day then lift for 20 minutes. How could I still be
What training should I do to go from running 2km in 10:45 minutes
For weight loss, is it better to do a short sprint workout or long
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