Is Pilates Good for Kids? - BoneSmart Pilates
By A Mystery Man Writer
Description
This is a common question I hear. With so much focus on sitting and electronics, kids’ posture and their bodies, are paying a heavy toll. I call it “iposture” and it’s ubiquitous. The good news is the majority of Pilates matwork is beneficial for and adaptable to kids. My daughter Katelyn recently presented a school research project about the […]
Health journey for the new year. View of my home gym and exercise room
BASI Family • BASI™ Pilates
BoneSmart Pilates® Live Virtual Classes - BoneSmart Pilates
Pilates For Kids : Benefits, Exercises And Teaching Tips
Pilates For Kids : Benefits, Exercises And Teaching Tips
Collagen Supplement for Bone and Joint Strength
The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas
BoneSmart Pilates® DVD Prop Bundle
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