Is Pilates Reformer Harder Than Pilates Mat?!
By A Mystery Man Writer
Description
Planning to attend your first Reformer Pilates class can be quite daunting. The machine doesn’t look like common fitness equipment. It has a moving carriage, straps attached to it, and uses springs as resistance. The moves you see on social media make you think that the Reformer exercises are only meant for advanced practitioners. And […]
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