Jason Coultman - Strength Coach - As stated in the technical rule book of the international Powerlifitng Federation (IPF), the top surface of the legs at the hip joint have to be
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Jason Coultman - Strength Coach - HOW LOW DO YOU NEED TO SQUAT FOR POWERLIFITNG? The IPF technical rule book states, the top surface of the legs at the hip joint have
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This is a great variation for helping you to find a better start position. Many struggle with starting with the hips too high like a stiff leg RDL or too
Jason Coultman - Strength Coach
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Jason Coultman - Strength Coach - As stated in the technical rule book of the international Powerlifitng Federation (IPF), the top surface of the legs at the hip joint have to be
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