Primus Hospital Nigeria - Keep your core muscles strong !! Weak or tight “ core” (back and abdominal) #muscles cannot support your back properly, leading to pain and injury risk. Work with a
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How Your Core Can Protect Your Back – JC Fitness
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Expert alert: What is a healthy posture and how to maintain it - Mayo Clinic News Network
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Core Stability. What is it? And why is a weak core bad for low back pain?
Adam's Back talk
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