Krista King Hormone Balance Dietitian on Instagram: FOODS FOR
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SUPPORT YOUR CYCLE 🌙 🌹Menstrual Phase: these are the days when you are ON your period (should be about 3-7 days) Replenish nutri
Krista King Hormone Balance Dietitian on Instagram: WHY ⬇️✨ 💫Insulin sensitivity decreases in the luteal phase, which means it's extra important to incorporate protein and healthy fats at meals and snacks
Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos
Krista King Hormone Balance Dietitian on Instagram: PREVENT PERIOD PAIN🩸⚡️ Certain foods, nutrients, and lifestyle shifts can be helpful for preventing and managing monthly period pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Period pain can be caused
Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos
Krista King Hormone Balance Dietitian on Instagram: LUTEAL PHASE FOODS 🍓 Food focus: ✨Slow carbs (carbs + fiber, like fruit / sweet potatoes) – blood sugar balance (pair with protein /
Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos
Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos
Krista King, Hormone Balance Dietitian, LUTEAL PHASE FOODS 🍓 Food focus: ✨Slow carbs (carbs + fiber, like fruit / sweet potatoes) – blood sugar balance (pair with protei
Krista King, Hormone Balance Dietitian on Instagram: EXERCISE FOR HORMONE HEALTH FLOW CHART 🧘🏻♀️🏃🏻♀️🤸🏻♀️🏋🏻♀️ - Confused about what type of exercis…
Composed Nutrition Hormone, PCOS, Fertility Nutrition
SHORT OR LIGHT PERIODS🌷 A short period is less than 3 days A light period is <5 mL or 4 regular tampons or pads in a period Your pe
Krista King, MS, RDN, LDN - Registered Dietitian Nutritionist - Composed Nutrition, LLC
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