L-Sit Chin-Up
By A Mystery Man Writer
Description
L-Sit Chin-Up. With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending at the hips so that your legs are now perpendicular
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L Sit Chin Ups Very effective exercise for the core, biceps and lats. A great upper body exercise. Work on getting hanging leg raises for 10+ reps
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