L sits - great ab exercise! Maybe my next challenge!!
By A Mystery Man Writer
Description
The L-Sit Challenge - November 18-21, 2022
The Best Lower Ab Exercises to Add to Your Lower Ab Workout
WODs
Give Planks a Rest. Try the L-Sit for Core Strength and Stability
Best Ab Workout: 12 Moves for a One-Month Routine
Fascia May Be a Key to Better Health - The New York Times
Is It Better to Do Cardio Before or After Weights?
L-Sit Progression: 6 Steps To A Rock Solid Core
5 Ab Exercises for Pregnancy (Video)
from
per adult (price varies by group size)