Can you Single Leg Squat? — Geelong Athlete Centre
By A Mystery Man Writer
Description
I am extremely partial to the single leg squat as a screening tool as well as a strength-training tool. The reason I love this movement so much is it highlights unilateral (single limb) strength and asymmetry in a way that is specific to sporting movement. For example, most sports involve running, s
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Can you Single Leg Squat? — Geelong Athlete Centre
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Single leg work. Swipe save for tomorrow ✌️ 1. Barbell Single leg deadlift 2. Bulgarian split squat 3. Step up Each exercise 8
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