Week 1 Exercises - Agility, Locomotion and Runner's Pose - CatholicFIT
By A Mystery Man Writer
Description
Welcome to week one! I will be posting the exercises for every week, so please check back to the PROGRAM RESOURCES page each week for review. The focus of our exercises is this: restore our Read more…
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Best Agility Training - Footwork, Control, Coordination, Rhythm, & Explosiveness
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