MFR + yoga — YOGARU
By A Mystery Man Writer
Description
Join me for my online MFR Workshop to roll away your physical and mental tension. WHAT IS MYOFASCIAL RELEASE (MFR)? Studying myofascial release (MFR) with Yoga Medicine® has been a game changer for my overall wellness. We all have areas of habitual tension or sustain repeat injuries. I h
Finding the pause between breaths
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Sequences — YOGARU
Sequences — YOGARU
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Articles — YOGARU
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Sequences — YOGARU
Yoga International - Myofascial release (MFR) practices can reduce pain and stiffness, and increase muscular function… but unfortunately, they also often require extra props, such as foam rollers and massage balls, which
8 марта YOGA GIRL PARTY
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per adult (price varies by group size)