Many of you do not have access to a 45-degree hyper or a glute ham developer and therefore cannot perform back extensions. One alternative that may work
By A Mystery Man Writer
Description
Many of you do not have access to a 45-degree hyper or a glute ham developer and therefore cannot perform back extensions. One alternative that may work
The Bells of Steel Reverse Hammer has two essential products for your commercial or home gym combined into one, at a fraction of the cost (and space)
Bells of Steel Glute Ham Developer and Reverse Back Extension Machine - 2-in-1 Space Saver Reverse Hyperextension Machine - Commercial and Home Gym
Glute Ham Raises vs Hyperextension
Hip Extensions vs. Back Extensions on the Glute-Ham Developer
45 Degree Back Extension Alternative
10 Best Glute Ham Raise Alternatives - SET FOR SET
Glute Exercises - Best Glutes Workouts for Muscle & Strength
Glute Ham Raise Vs Back Extension
The elitefts Scholastic Back Raise: 8 Exercises You Aren't Doing - Elite FTS
Reverse Hammer 2.0 - 2 in 1 GHD and Reverse Back Extension - Bells Of Steel Canada
from
per adult (price varies by group size)