Mat Pilates – Kinetic Physiotherapy
By A Mystery Man Writer
Description
Kinetic Mat Pilates is a small group class that focuses on the principles of Pilates with functional movements. This all-levels, low-impact class works to balance the body using both strength and length while stabilizing muscles and joints. Designed to be therapeutic, the class aims to strengthen all muscle groups wh
Kinetic Mat Pilates is a small group class that focuses on the principles of Pilates with functional movements. This all-levels, low-impact class works to balance the body using both strength and length while stabilizing muscles and joints. Designed to be therapeutic, the class aims to strengthen all muscle groups while maintaining a calm internal environment by incorporating breath and flow throughout the class. Each class will also consist of mobility to complement the strengthening. Clients can expect to see improved posture, muscle awareness, ease of movement, overall strength and stress release among many other benefits of Pilates.
This class will meet 1x/wk for 6 weeks
Start Date: Tuesday, April 16th, 2019
End Date: Tuesday, May 21st, 2019
Time: 6-7pm
Location: Kinetic Physiotherapy
**Note because this is a set series there are no refunds or credits once purchased
What it Pilates? Benefits, exercises + best classes
Pilates Singapore, Home & Work Instructors
All You Need To Know About Pilates Workout For Beginners
Home - Empower Physiotherapy
Yoga, Pilates, Circuit Hillcrest Physiotherapy
Physiotherapy, Pilates, Massage
Featherstone Physio Pilates
30 Minute Foam Roller Pilates full body reformer on the mat workout
Physio Pilates - Zenith Physio Pilates - Physiotherapy, Pilates, Osteopathy and Massage Therapy
How much are Pilates classes
Full Body Pilates Mat Workout
10 of the Most Beautiful Minimalist Fitness Studios in Australia – The UNDONE
Pilates exercises for lower back pain — Ballsbridge Physiotherapy Clinic
from
per adult (price varies by group size)