Mindful Movement
By A Mystery Man Writer
Description
Join Margi for <i>Mindful Movement</I>, a 7-day yoga and meditation course designed to help you experience awareness and ease both on your mat and out in your daily life. Together we explore 30-minute practices that build progressively with accessible movements, seated meditations, and powerful inquiries into the experience of being human, in order to promote a happy and healthy mind, body, and spirit.
Getting Started with Mindful Movement - Mindful
Great for social-emotional learning, mindfulness, and self-regulation activities in the classroom!
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from
per adult (price varies by group size)