Health Tips, 30-Minute Home Stretching Program
By A Mystery Man Writer
Description
This stretching program, provided by physical therapists, offers three different levels, depending on your fitness, age, and desired challenge.
![Health Tips, 30-Minute Home Stretching Program](https://media.healthyfood.com/wp-content/uploads/2022/03/just-30-60-mins-strengthning-exercises-for-a-longer-life-iStock-1284984095-500x409.jpg)
Build muscle and a longer life in just 30-60 minutes a week
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The importance of stretching - Harvard Health
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Health Tips, 30-Minute Home Stretching Program
from
per adult (price varies by group size)