Natalie Jill's Favorite Bodyweight Moves for Women - Muscle & Fitness
By A Mystery Man Writer
Description
Train with absolutely no equipment with this bodyweight workout that uses circuit training to help build lean muscle.
Total Body Weight Advanced is the more advanced version of Rev4. There are 2 workouts that are each approximately 15 minutes long. The exercises are
Natalie Jill - Total Body Weight Advanced
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Get the Winter Issue of 'Muscle & Fitness Hers' on Newsstands Now
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from
per adult (price varies by group size)