Nutritional Needs for Teens
By A Mystery Man Writer
Description
The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).
Dietary guidelines & food groups 14-18 yrs
Healthy eating for teens
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