9 Women On Why They Switched From Cardio To Weight Training
By A Mystery Man Writer
Description
“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”
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F/28/5'9” [220lbs > 155lbs = 65 lbs lost] Fitness changed everything for me. Biggest piece of advice? Lean into the discomfort and refuse to cooperate with people, places, foods, habits & substances
Cardio and Strength Training Schedule For Weight Loss
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per adult (price varies by group size)