Stand Up Paddling and Iliotibial Band ITB Syndrome
By A Mystery Man Writer
Description
Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. Personally, it has been noted while Backcountry Skiing and Stand-Up Paddling (SUP). Many people ask me what causes pain on the outside of the knee just above the knee joint. It is ITB syndrome and it can be problematic. The discomfort may be so intense as to discourage you from participating in the often long and rewarding sessions of SUP and other endeavors. So what can be done about it?
IT Band Syndrome, Treatment, stretches, recovery
Iliotibial Band Syndrome Treatment
Got Knee Pain? It Could Be Iliotibial Band Syndrome
Getting Your Stride Back After It Band Syndrome
Training and Managing ITB Syndrome
Sports Injury Bulletin - Prevent - Illiotibial band syndrome: compression or friction?
Tips - Pain Free Fitness - Massage and Myotherapy
Self Diagnosing Knee Pain Vancouver Chiropractic Care
Iliotibial Band Syndrome (ITBS)
Illiotibial Band Syndrome (ITBS) in Soccer Players
from
per adult (price varies by group size)