Pancake Cross Over Stretch — Rehab Hero
By A Mystery Man Writer
Description
PANCAKE CROSS OVER STRETCH This is a stretch used to improve the flexibility of your inner thigh, back of the thigh and groin. Start by sitting on the floor and spread your legs as far as tolerable while keeping the knees straight. Begin to lean your torso over to one side while reaching forward w
BANDED PANCAKE STRETCH
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