5 Ways Pilates Can Benefit Athletic Clients - IDEA Health & Fitness Association
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Description
Recreational athletes have a lot to gain from adding Pilates to their training programs.
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The Pilates Mat Specialist Program dives into Pilates theory, anatomy in movement, postures, movement principles, client-specific training, and
Pilates Mat Specialist
Benefits of Barefoot Training, Plus Exercises and Precautions
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