STOTT PILATES Basic Pilates Volume 2 : Stott Pilates
By A Mystery Man Writer
Description
Stott Pilates Essential Reformer Manual-2nd Edition
Mylar 42 exercises and 73 modifications; 96 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater
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Region Code 0: Can be played anywhere in the world Insturctional Level: Beginner audiences (Level 1 of 5) Number of Exercises: 27 Equipment Required
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Learn detailed objectives, clear instructions for optimal performance along with the correct biomechanics, breath patterns, cueing and modifications
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Take advantage of the wider, elevated handgrips of the Cross-Bow™ and the padded platform of the Jumpboard in strikingly innovative moves
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The Essential Reformer repertoire outlines in detail the beginner-level full-body workout using the Merrithew® Reformer
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Stott Pilates Essential Reformer Manual-2nd Edition
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