Postnatal exercise - mothers Bliss
By A Mystery Man Writer
Description
Soon after childbirth, both the mother and child need that extra care, as the birthing process can be very demanding and tiring. The first few weeks post-pregnancy can be very emotionally and physically draining on the mother as they may go through back pain, weakness, and postpartum depression. Ayurveda emphasises the importance of pre and […]
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