Prenatal Yoga Poses, Virabhadrasana 1
By A Mystery Man Writer
Description
This weeks Prenatal Pose is a version of the Warrior. Open and strengthen your hips as you play with Warrior 1. Challenge: Try to hold Warrior 1 for as long as your body is able to do so. The mind likes to jump in sometimes when it is challenged and tells you to move out […]
Prenatal Yoga, Warrior I Pose Stock Photo - Image of lunge, motherhood: 64018442
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