Pull Up Grip Positions For Muscle Activation — CAMP4 HUMAN PERFORMANCE
By A Mystery Man Writer
Description
I likely prescribe grip variation more often than most (rehabilitation purposes), but coaches must also understand the difference. The implications on your athletes are significant, especially those with shoulder and elbow pain.
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Pull Up Grip Positions For Muscle Activation — CAMP4 HUMAN PERFORMANCE
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per adult (price varies by group size)