PureGym - Try this arm workout which targets your biceps and triceps πͺ β’ Dumbbell Bicep Curl β’ Tricep Kickbacks β’ Concentrated Curl β’ Tricep Dips β’ Overhead Tricep Press Complete 10
By A Mystery Man Writer
Description
Should I do exercises for different muscles separately or together? I do triceps and chest together or biceps and back together. For example, should I do all the tricep exercises then all
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