Quadruped with Leg Lift - Muscle & Fitness
By A Mystery Man Writer
Description
Quadruped with leg lift is a dynamic body-weight exercise that increases hip and shoulder stability, mobility, and strength. The leg-lift motion targets the hamstrings and core
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Quadruped and Leg Lift
Quadruped with Leg Lift - Muscle & Fitness
Quadruped with alternate arm/leg raises. This exercise prepares
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per adult (price varies by group size)