Yoga for Runners – Hamstring & IT Band Stretch
By A Mystery Man Writer
Description
Most people know where there hamstrings are, but as a runner there's a good chance you're also familiar with where your IT Band is (if not, lucky you!). Your IT Band is a ligament that runs from your hip down to your shin and it often becomes inflamed or tight in runners and can unfortunately…
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This IT band stretch is simple and very soothing - TODAY
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per adult (price varies by group size)