Running Flexibility and Strength for Seniors
By A Mystery Man Writer
Description
Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.
Sports Performance Bulletin - Strength conditioning & flexibility - Distance running: why strength matters
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cst.brightspotcdn.com/dims4/default/841d1a3/214748
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[Thompson, Baz] on . *FREE* shipping on qualifying offers. Strength Training After 40: 101 Exercises for Seniors to Maximiz
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from
per adult (price varies by group size)