Schematic representation of the high intensity interval training (HIIT)
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Description
Download scientific diagram | Schematic representation of the high intensity interval training (HIIT) protocol perform with and without supervision. Abbreviations: HRmax, age-predicted maximum heart rate (220-age); s, seconds from publication: Equipment-free, unsupervised high intensity interval training elicits significant improvements in the physiological resilience of older adults | Abstract Background Reduced cardiorespiratory fitness (CRF) is an independent risk factor for dependency, cognitive impairment and premature mortality. High-intensity interval training (HIIT) is a proven time-efficient stimulus for improving both CRF and other facets of | High-intensity interval training, cardiorespiratory fitness and CRF | ResearchGate, the professional network for scientists.
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Compositional means waterfall plot. LPA, Light Physical activity
Equipment-free, unsupervised high intensity interval training
Violin plots represent a full distribution of raw data (dots
Cardiopulmonary exercise testing (CPET) time to failure and
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High-intensity interval training: optimizing oxygen consumption
A 19-Minute HIIT Workout for Beginners - The New York Times
Schematic representation of the high intensity interval training
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