Seated Stretches for Older Adults
By A Mystery Man Writer
Description
Our Self-Management resources provide you with exercises and tips on staying healthy and active.
11 Chair Exercises for Seniors
Chair yoga sequence for hips and hamstrings - Ekhart Yoga
Seated and Standing Chair Exercises for Seniors
Best Exercises for Seniors - Exercises for Older Adults
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Stretching Exercises While Seated Exercise for Older Adults
Completely Seated Workout For Seniors (15 Minutes)
Chair Exercises for Seniors // 10 Minute Seated Stretch
Sweat Safely: 5 Chair Exercises for Seniors — Snug Safety
Chair Stretches Stretching Exercises for SENIORS or BEGINNERS
5 Sit-Down Exercises for Aging Adults
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per adult (price varies by group size)