Seniors mobility flow — YOGARU
By A Mystery Man Writer
Description
FLEXIBILITY V’S MOBILITY Yoga gets typecast as being all about flexibility. Yoga is not a measure of how far you can touch your toes, it is about finding mobility movements that suit you in order to keep your body moving freely in your everyday activities with longevity. Think of how a hinge works.
Finding the pause between breaths
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from
per adult (price varies by group size)