Yoga Sequencing Tips: How to Create a Balanced & Integrated Yoga
By A Mystery Man Writer
Description
You know how after some yoga classes you feel more balanced and centered, and after others, you feel more disjointed and discombobulated? There are many factors that affect the outcome of a yoga practice, but one of the most important ones is the idea of pratikriya, or counteracting. In the course of the practice, we always … Continued
The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-For basic, flow, gentle, yin, and
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