Cathe Friedrich's STS 2.0 Tri Sets Total Body Strength Training Workout For Women and Men
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Description
This resistance training workout routine will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises
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In this Cathe intense 58-minute all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get
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About This Workout: This 59 min. Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method,
Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper
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Cathe Friedrich's STS Programs (What You Need to Know--A Review)
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per adult (price varies by group size)