Ultimate Guide: Wider Shoulders Workout Routine for Optimal Growth - Video Summarizer - Glarity
By A Mystery Man Writer
Description
This video provides a science-based approach to achieving wider shoulders. The presenter emphasizes the importance of developing all three heads of the deltoids
This video provides a science-based approach to achieving wider shoulders. The presenter emphasizes the importance of developing all three heads of the deltoids (front, middle, and rear) for optimal shoulder width. He recommends incorporating exercises that target the front deltoids on push day, while also focusing on the middle and rear deltoids on back or pull day. The video includes specific exercise recommendations for each deltoid head, such as the Dumbbell Standing Overhead Press for the front deltoids, the Upper Limit Lateral for the middle deltoids, and the Rear Delt Row for the rear deltoids. The presenter also suggests incorporating the Dumbbell Hip Hugger exercise to target both the middle and rear deltoids simultaneously. Overall, the key to achieving wider shoulders lies in developing all three deltoid heads through targeted exercises.
This video provides a science-based approach to achieving wider shoulders. The presenter emphasizes the importance of developing all three heads of the deltoids (front, middle, and rear) for optimal shoulder width. He recommends incorporating exercises that target the front deltoids on push day, while also focusing on the middle and rear deltoids on back or pull day. The video includes specific exercise recommendations for each deltoid head, such as the Dumbbell Standing Overhead Press for the front deltoids, the Upper Limit Lateral for the middle deltoids, and the Rear Delt Row for the rear deltoids. The presenter also suggests incorporating the Dumbbell Hip Hugger exercise to target both the middle and rear deltoids simultaneously. Overall, the key to achieving wider shoulders lies in developing all three deltoid heads through targeted exercises.
shoulder workout - A new, highly effective way to build and expand the shoulder
Ultimate Chest and Shoulder Workout for Maximum Muscle Growth
Ultimate Chest and Shoulder Workout for Maximum Muscle Growth
How I Grew Wider Shoulders FAST (5 Science-Based Tips)
Shoulder / Arm Workout to Get Bigger - FTM Fitness — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness
How to build my shoulders with only bodyweight exercises - Quora
TUT Workout: A Muscle Building Workout Split
The Complete Strength Training Guide • Stronger by Science
The Best Back Day Workouts for Mass & Hypertrophy
from
per adult (price varies by group size)