Slider Exercises for a Better Finish Position
By A Mystery Man Writer
Description
Because sliders are inherently unstable, any slider exercise will work your body harder, resulting in improved bowling balance and stability.
Improve Coordination and Flexibility with Hip Circles
Finish Position Training with Slider Exercises
IT Band Foam Roller National Bowling Academy
IT Band Foam Roller National Bowling Academy
Slider Push-Ups for Increased Strength and Balance
Lower Back Stretch with a Physioball
Bowling Practice with Purpose: Developing a Plan
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Perfecting The Finish Position
Lying Leg Raises to Strengthen Your Knees
Improve Coordination and Flexibility with Hip Circles
One-Arm Rows with a Bench
from
per adult (price varies by group size)