Speed and Agility Training 101 for Ultimate
By A Mystery Man Writer
Description
Melissa Witmer outlines the basic principles of speed and agility training. Includes a sample speed and agility (SAQ) module specifically for vertical jumping and acceleration. Both skills are important for ultimate frisbee performance.
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Big B Pro Sports has assembled the ultimate budget-friendly training set for anyone looking to increase their agility, speed, and overall fitness
Big B Pro Sports Speed & Agility Training Set | Includes Ladder, 10 Cones, Running Parachute, Jump Rope, 5 Resistance Bands | Great for Football
Plyometric Training
Your Best Self
This ebook will take you through the basics of speed and agility training: what are speed and agility, what are the building blocks of speed and
Speed and Agility Training 101 ebook | The Fit Nic
Agile Learning: The what, how, and all best practices.
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per adult (price varies by group size)