Sprint Freestyle Pulling Motion: Deep or Deeper? - The Race Club
By A Mystery Man Writer
Description
In Backstroke, Stroke Rate is the Highest Priority The fundamentals of good backstroke technique are not much different than with good freestyle technique.
The Correct Pulling Motion for Sprint Freestyle - The Race Club
A deep freestyle pull should be used primarily for sprint events, specifically the 50. Coach Gary explains the pros and cons of pulling deeper. You can, By The Race Club
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