E2MOM for 20 mins: Power Clean + Hang Squat Clean & Pt. 2: AMRAP 5 mins: Dumbbell Squat Cleans and Runs – SNORIDGE CROSSFIT
By A Mystery Man Writer
Description
E2MOM for 20 mins: Power Clean + Hang Squat Clean 1 Power Clean + Hang Squat Clean, pick load Every 2 mins for 20 mins. * Choose load, complete complex of 1+1. Build up in weight as you go BTWB Pt.…
November 2019 – SNORIDGE CROSSFIT
Team WOD: AMRAP 20 mins: Team Runs, Power Cleans, Lateral Burpees and Alt DB Snatches & AMRAP 14 min: Run, Power Cleans, Lateral Burpee Over Bars, and Alt Single Arm Dumbbell Snatches –
FT: Double Unders, AbMat Sit-ups and Cleans & Team WOD: FT: Double Unders, AbMat Sit-ups and Cleans – SNORIDGE CROSSFIT
For time (95/65) 20 power cleans 20 thrusters 20 push press 20 hang power snatch 20 overhead squats 20 front squats * starting with burpees, and every
The Dumbbell Hang Clean
💥WOD18072022💥 • 12 Min E2MOM of: Hang Power Snatch + Hang Squat Snatch + Power Snatch + Squat Snatch • For Time of: Power Clean 10-1 reps Each Set
Dumbbell Hang Squat Clean
E2MOM for 20 mins: Power Clean + Hang Squat Clean & Pt. 2: AMRAP 5 mins: Dumbbell Squat Cleans and Runs – SNORIDGE CROSSFIT
E2MOM for 12 mins: Power Clean + Hang Power Clean & Pt. 1: 3 RFT: Hang Power Cleans and Burpees & Pt. 2: 4 RFT: Alternating V-ups and Hand Release Push-ups – SNORIDGE CROSSFIT
How To Do A Dumbbell Clean
Hang Power Clean & Jerk 1-1-1-1-1 & AMRAP 20 mins: Row Calories, DB Power Cleans, Air Squats and DB Shoulder-to-Overheads – SNORIDGE CROSSFIT
How to Do a Hang Squat Clean by Wodstar
EMOM for 8 mins: Power Snatch + Hang Power Snatch & 6 RFT: Power Snatches, Rope Climbs and Lateral Burpees – SNORIDGE CROSSFIT
Northstate CrossFit: Hang Clean - Power & Squat
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per adult (price varies by group size)