ZEN•GA Mini Stability Ball DVD Video for Pilates
By A Mystery Man Writer
Description
This unique ZEN•GA® workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!
Region Code 0: Can be played anywhere in the world Workout Level: Beginner (Level 1 of 5) Number of Exercises: 16 Exercises Equipment Required: Mat
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per adult (price varies by group size)