Standing Leg-Up Adductor Stretch, Adductors and more
By A Mystery Man Writer
Description
Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward • Slowly move your other leg away from the object Primary muscles: Adductor longus, brevis, and magnus. Secondary muscles: Gracilis. Pectineus. Injury where
Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward
Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward
Want Flexible Adductors? – EasyFlexibility
Don't Forget Your Hip Adductors in Yoga! — Stacy Dockins
Dynamic Abductor and Adductor Stretch: Bilateral Lunge
Adductor stretch standing
Standing Leg Up Adductor Stretch - Video Guide
Inner-Thigh Stretches to Improve Groin Flexibility
How To Do The Adductor Stretch - Muscles, Benefits, Common
11 Best Hip Adductor Exercises for Your Inner Thighs - SET FOR SET
How to Do a Static Standing Adductor Stretch
Burlington Physiotherapy for a Pulled Groin / Adductor Strain
The Best Exercise for the Hip Adductors Using the Dynamic Bands
Inner-Thigh Stretches to Improve Groin Flexibility
Hip adductors exercise - Stretching & Strengthening Exercise
How to Do:ADDUCTOR STRETCH IN STANDING
from
per adult (price varies by group size)