Step & Core Pilates (DVD)
By A Mystery Man Writer
Description
Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But
Step-By-Step Strength Training (DVD), Acorn, Sports & Fitness
Instructor's name: Mari Winsor Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: None Total Running Time: 112 Minutes Release
**USED** Winsor Pilates Basic 3 DVD Set **USED**
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This 50 to 60 minute fitness conditioning circuit will burn fat and shape and tone your body from head to toe. Upon completing the warm up, you will
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Pilates Box
from
per adult (price varies by group size)