Stretch of the Week: High Lunge with Psoas
By A Mystery Man Writer
Description
This week's Stretch of the Week is the High Lunge stretch, with an emphasis on the psoas. This high lunge variation is a deeper stretch in the psoas.
Stretching the psoas to improve muscle development
7 Essential Hip Flexor Stretches
Low Lunge and High Lunge Our Stretch of the Week
The Psoas Lunge. Two lunges for a supple psoas.
Psoas Stretches: How to Find Hip Flexor Relief
Releasing the Psoas during Pregnancy - Bliss Baby Yoga
How to properly stretch your hip flexors in 3 moves - Thrive Now Physiotherapy
Stretching/Strengthening for the Psoas Muscle - Enhance Physiotherapy
psoas – InBodied Living & Co.
Sassy Fit Girl — 10 Essential Yoga Poses to Strengthen Athletes.
How to do the Perfect Low Lunge to Stretch your Hip Flexors (Quads/Psoas) with Antranik : r/flexibility
Psoas Muscle - Why It's the Most Vital Muscle In Your Body
Recalibrate Your Psoas Muscle with This Lunge
16 Hip Stretches Your Body Really Needs
Kneeling Hip Flexor Stretch
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per adult (price varies by group size)